Sports Massage
Sports & Remedial Massage can help to increase muscle mobility and flexibility as well as releasing soft tissue muscular tension and decreasing any muscle spasms. It can release restrictions, soften and realign scar tissue, loosen up adhesions (also known as knots) and any areas of tightness causing discomfort. All of this helps to restore optimal function in the muscular system.
Massage improves recovery time and increases the blood flow which brings more oxygen and nutrients to our tissues. Sports and Remedial Massage is not limited to sports people, I provide massage to the general public and to sports people as part of their training regime.
Some of the many conditions treated:
- Lower/Upper Back Pain
- Headaches
- Sciatica
- Tennis/Golfers Elbow
- Joint Pain
- Shoulder/Neck Problems
- Sporting Injuries Frozen Shoulder
- Arthritic Conditions
- Stress & Fatigue
- Injury Prevention
- Rehabilitation
Techniques we use:
General Massage, Muscle Energy Techniques (MET), Soft Tissue Release (STR), Positional Release, Trigger Point Technique.
